Australia, known for its high life expectancy among women, has seen significant improvements in healthcare access and longevity. However, as Australians age, they face specific health challenges, particularly among older women. The Australian Longitudinal Study of Women’s Health, in collaboration with Jean Hailes and the Alan and Kate Gibson Foundation, sheds light on the primary health concerns of women aged 65 and older.
Diet and Nutrition
Unlike younger generations, older women prioritize nutrition over weight and body image concerns. According to Louise Browne of Jean Hailes, maintaining adequate nutrients and staying physically active are critical. Cost-effective healthy meal options that cater to conditions like heart disease, high cholesterol, and osteoporosis are particularly sought after.
Bone and Joint Health
While many older women have the time and desire to remain active, concerns about bone and joint pain often limit their mobility. Specialized exercise programs tailored for older adults are in demand, focusing on strengthening bones and preventing falls, crucial for managing osteoporosis risks.
Bladder Control
Issues of bladder control affect nearly 40% of older women, yet stigma and embarrassment often prevent them from seeking help. Louise Browne emphasizes the importance of managing symptoms through pelvic floor physiotherapy and medical interventions, which can significantly improve quality of life.
Social Isolation
Maintaining social connections becomes challenging with age, impacting mental health and wellbeing. Retirement, moving to new communities, and caregiving responsibilities contribute to social isolation among older women. Providing information on local community connections is crucial to combatting this issue.
Sexual Health
Despite the desire for intimacy and touch, sexual health remains a taboo topic for many older women. Discussions about sexual health with healthcare providers are often avoided, highlighting the need for open dialogue and education about sexual pleasure, safe sex practices, and managing physical changes associated with ageing.
Jean Hailes has responded to these findings by developing a healthy ageing portal tailored for women over 65, aiming to empower them with essential health information and resources. The initiative seeks to redefine ageing positively and provide support in managing both physical and mental health.
For more information on healthy ageing and to access resources, visit [Jean Hailes’ healthy ageing portal](insert hyperlink).
By addressing these key health concerns, Jean Hailes and its partners aim to enhance the overall wellbeing and quality of life for older Australian women, ensuring they receive the attention and support they deserve in their healthcare journey.
