In an inspiring shift, more women are delving into the world of weightlifting, challenging stereotypes and finding empowerment through strength training. The gym, once dominated by muscular men, is witnessing a significant influx of women, embracing the transformative effects of lifting weights.
Talulla Clarkson, an 18-year-old enthusiast, shares her journey from lifting 20kg to an impressive 120kg deadlift and a 90kg squat. Initially, she found the gym’s masculine atmosphere intimidating, but now she proudly claims it as her space.
Data from the Australian Sports Commission reveals a noteworthy trend. Between 2016 and 2022, the number of women engaging in amateur weightlifting increased fivefold, surpassing the almost tripled participation rate of men. Additionally, women’s involvement in CrossFit doubled during the same period.
Exercise scientist Mandy Hagstrom notes a substantial rise in women of all ages embracing strength training over the past decade. The cultural shift surrounding the acceptance of athletic, muscular physiques, particularly influenced by the popularity of CrossFit, has played a pivotal role.
Contrary to concerns about bulking up, experts emphasize that weightlifting does not lead to excessive muscle gain in women. Dr. Hagstrom’s research indicates that, after a three-month strength training program, women gain around 1.5 kilograms of muscle while losing at least half a kilogram of fat.
The surge in women participating in powerlifting competitions marks a notable empowerment trend. Sean Muir, president of the Australian Powerlifting Union, observes a shift in the sport’s culture as women’s interest grows. The once male-dominated Australian Powerlifting Championships now see nearly equal participation.
Apart from the visible benefits, weightlifting contributes to long-term health. It enhances muscle strength, stabilizes joints, and improves bone density, reducing the risk of fractures later in life. Dr. Hagstrom underscores the importance of strength training for preserving bone mineral density, especially during menopause.
The message resonating from this fitness trend is clear: weightlifting is not solely about appearance but about what the body can achieve. By focusing on strength and capability, women are rewriting the narrative, finding confidence, and embracing the many health benefits weightlifting has to offer.
