Hormones play a pivotal role in a woman’s well-being, acting as messengers that regulate various bodily functions. However, imbalances in key hormones such as estrogen, progesterone, and testosterone can significantly impact health. Dr. Preethika Shetty, Consultant Obstetrician and Gynaecologist at Motherhood Hospitals in Kharadi, sheds light on their functions and offers expert advice on achieving balance.
Estrogen:
Estrogen is crucial for tissue growth, mood regulation, skin and bone health, and heart protection. Imbalances can manifest as irregular periods, weight gain, fatigue, mood swings, and other symptoms. Addressing estrogen levels involves lifestyle adjustments such as maintaining a healthy weight, balanced diet, regular exercise, stress management, and adequate sleep. Depending on severity, medical interventions like birth control pills or hormone replacement therapy may be recommended.
Progesterone:
Working in tandem with estrogen, progesterone prepares the body for pregnancy, aids in sleep regulation, blood sugar balance, and bone strength. Imbalances can lead to sleep disturbances, blood sugar issues, mood swings, and fertility challenges. Similar to estrogen, lifestyle modifications including diet, exercise, stress management, and sufficient sleep are pivotal in regulating progesterone. Medical treatments may include progesterone supplements or specific medications tailored to individual needs.
Testosterone:
While typically associated with men, testosterone also plays a crucial role in women’s health by supporting muscle development, cognitive function, and heart health. Imbalances may result in fatigue and concentration difficulties. Lifestyle adjustments such as maintaining a healthy weight, protein-rich diet, regular exercise, and stress management can support healthy testosterone levels.
Dr. Preethika Shetty emphasizes the importance of holistic approaches to hormonal health. She advises a balanced diet rich in fruits, vegetables, whole grains, and lean protein to nourish the body, alongside regular exercise to regulate hormonal activity. Stress management through practices like yoga or meditation is crucial, as chronic stress disrupts hormone balance. Limiting sugar intake, ensuring quality sleep, and maintaining a healthy weight further contribute to hormonal harmony. Additionally, promoting a healthy gut microbiome through gut-friendly foods can positively influence hormone production.
In conclusion, understanding these key hormones and implementing these expert tips can empower women to take control of their hormonal health, fostering a happier and healthier lifestyle.
