As Malaysia marks its 67th Independence Day with the theme “Jiwa Merdeka,” it’s a moment to reflect on how our national identity influences mental well-being. National identity isn’t just a concept; it’s a collective spirit that binds us across diverse cultures and beliefs.
A strong national identity fosters social cohesion, pride, and purpose, contributing positively to mental health. During the Covid-19 pandemic, for instance, Malaysia’s “Kita Jaga Kita” campaign exemplified how national solidarity can alleviate isolation and anxiety.
However, a rigid or exclusionary national identity can have adverse effects. In some contexts, such as post-Brexit Britain or in countries where minority groups face persecution, an exclusive national narrative can lead to psychological distress and alienation.
The Olympics highlighted both the unifying and divisive potentials of national identity. While shared pride in athletes can strengthen community bonds, extreme reactions to incidents, such as the backlash against a Japanese cyclist, show how national pride can sometimes foster negative behavior.
As Malaysia celebrates its unity, it must address the challenges of exclusion and marginalization. Ensuring that every Malaysian feels included and valued is essential for maintaining mental well-being. The struggles of the Orang Asli communities, among others, remind us of the need for an inclusive national identity.
Looking ahead, as global influences increasingly shape the younger generation, Malaysia faces the challenge of adapting its national identity to remain inclusive and connected to its roots. This flexibility will be key in ensuring that all Malaysians, whether at home or abroad, feel a strong connection to their homeland.
On this Merdeka, let’s commit to a national identity that not only celebrates our heritage but also fosters mental strength and unity for all Malaysians.
