A recent study conducted by a researcher from University College London (UCL) has shed light on the potential benefits of cold water swimming for women experiencing menopausal symptoms. The findings, published in Post Reproductive Health, reveal significant improvements in both physical and mental well-being among menopausal women who engage in regular cold water swimming.
The study, involving 1114 women, with 785 undergoing menopause, aimed to investigate the effects of this unconventional activity on their health. The results indicated noteworthy positive outcomes for those who embraced cold water swimming as part of their routine.
Key Findings:
Reduced Anxiety: 46.9% of menopausal women reported a reduction in anxiety levels.
Fewer Mood Swings: 34.5% experienced a decrease in mood swings.
Uplift in Low Mood: 31.1% reported an uplift in low mood.
Relief from Hot Flushes: 30.3% found relief from hot flushes.
Moreover, a significant portion of the participants (63.3%) specifically engaged in cold water swimming to alleviate their menopausal symptoms. Personal testimonials highlighted the transformative effects, with one 57-year-old woman expressing, “Cold water is phenomenal. It has saved my life. In the water, I can do anything. All symptoms (physical and mental) disappear, and I feel like I’m at my best.”
Senior author Professor Joyce Harper from the UCL EGA Institute for Women’s Health emphasized that previous research had suggested the positive impact of cold water on mood and stress reduction. The current study reinforces these claims, indicating the potential of cold water swimming as an alternative solution for women navigating the challenges of menopause.
The research also delved into whether cold water swimming could improve menstrual symptoms. Among the 711 women experiencing menstrual symptoms, almost half reported reduced anxiety (46.7%), and over a third found relief from mood swings (37.7%) and irritability (37.6%) through this unconventional therapeutic approach.
However, researchers cautioned that while cold water swimming presents benefits, it also carries risks. Concerns include the potential for hypothermia, cold water shock, cardiac rhythm disturbance, or drowning. Water quality is another consideration, especially with ongoing concerns about raw sewage pollution in UK rivers and seas.
Professor Harper recommended further research to determine the optimal frequency, duration, temperature, and exposure required to effectively reduce menopausal symptoms while also emphasizing the importance of caution and awareness of potential risks. Despite these considerations, the study acknowledges the positive aspects of cold water swimming, including outdoor exercise and improved mental health.
