Vitamins are essential micronutrients that play critical roles in various bodily functions. While…
Vitamin D
Vitamin D: A crucial fat-soluble vitamin that regulates calcium absorption, supporting bone health and immune function. The body can produce it when exposed to sunlight, but it’s also found in foods like fatty fish, fortified dairy products, and egg yolks. Maintaining adequate vitamin D levels is vital for overall well-being.
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Vitamin D, often referred to as the “sunshine vitamin,” is a unique nutrient…
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Vitamin D, often referred to as the “sunshine vitamin,” is a crucial nutrient…
